Basic tips to lose weight and not fail in the attempt
Eliminate temptations
It is quite likely that in the refrigerator there are certain types of foods that are a temptation to the extent that they are not healthy or beneficial for a diet. In that order of ideas, the recommendation is as simple as eliminating each of those products that can become a stimulus at some point.
In addition to the above, it would be quite smart to replace them with those that are worth it, such as: fruits, oily fish, milk and low-fat derivatives, lean fats, vegetables, essential fatty acids, etc.
Eat five times a day
It’s a great way to break the myth of losing weight without eating. According to nutritionists and experts in the sector, a good diet will seek to distribute meals in five servings during the day:
- Have a good breakfast.
- Eat something light in the middle of the morning.
- Don’t skip lunch.
- A snack during the afternoon.
- A light dinner.
Consume more water
The truth is that there is no other type of liquid with which you can access as many benefits as water. With it, the body is dehydrated, energies are maintained and also facilitates the process of losing weight.
Nor should it be overlooked that water is essential for the body to detoxify and at the same time provide a feeling of satiety that will last over time.
Eat slowly
Not everyone takes it into account, but the speed with which food is eaten will influence whether it can be assimilated better or worse. According to research results, it is thought that it takes 20 minutes for the brain to recognize the signal of satisfaction when eating, so it is more convenient to eat slowly.
It is a basic recommendation to lose weight and it is always mentioned, because it is essential. With a high intensity training the results will be seen in a short time.