Basic tips to lose weight and not fail in the attempt

Basic tips to lose weight and not fail in the attempt

Eliminate temptations

It is quite likely that in the refrigerator there are certain types of foods that are a temptation to the extent that they are not healthy or beneficial for a diet. In that order of ideas, the recommendation is as simple as eliminating each of those products that can become a stimulus at some point.

In addition to the above, it would be quite smart to replace them with those that are worth it, such as: fruits, oily fish, milk and low-fat derivatives, lean fats, vegetables, essential fatty acids, etc.

 

Eat five times a day

It’s a great way to break the myth of losing weight without eating. According to nutritionists and experts in the sector, a good diet will seek to distribute meals in five servings during the day:

  • Have a good breakfast.
  • Eat something light in the middle of the morning.
  • Don’t skip lunch.
  • A snack during the afternoon.
  • A light dinner.

 

Consume more water

The truth is that there is no other type of liquid with which you can access as many benefits as water. With it, the body is dehydrated, energies are maintained and also facilitates the process of losing weight.

Nor should it be overlooked that water is essential for the body to detoxify and at the same time provide a feeling of satiety that will last over time.

 

Eat slowly

Not everyone takes it into account, but the speed with which food is eaten will influence whether it can be assimilated better or worse. According to research results, it is thought that it takes 20 minutes for the brain to recognize the signal of satisfaction when eating, so it is more convenient to eat slowly.

It is a basic recommendation to lose weight and it is always mentioned, because it is essential. With a high intensity training the results will be seen in a short time.

4 tips to learn to invest in the stock market for newbies

It is surprising how many people want to learn to invest, but for various reasons do not dare to do so. It is also very common to meet people who are encouraged to take the first step but end up leaving it without achieving their goal. It is a path that takes time, it can be tough, but it is profitable and it is worth it. With these 5 tips for learning to invest in the stock market, I want to help newbies to start this path successfully without just trying https://goldiracompaniescompared.com/.

Tip # 1: Learn to invest from the best

It is important to know how to separate the grain from the chaff. The media, especially the internet, are full of fake investment gurus who sell foolproof ways to invest in the stock market and make big money in a short time. Most, if not all of them, are charlatans who earn their living by selling useless books and courses at exorbitant prices.

To know who the best are, we must turn to the historical profitability of their investments. Warren Buffett, Peter Lynch, David Einhorn, Phillip Fisher, the managers of Bestinver … They have all obtained great returns on their investments, making many shareholders and participants of their funds rich who have trusted them for the long term. You can earn a lot in a year if you are lucky, but the worth of an investor is proven in the long run.

What do most of the best investors have in common? Who invest in long-term stocks following the philosophy of value investing? They do not trade intraday, analyze charts, or invest in highly leveraged derivatives. Do not sell the motorcycle with false promises, if you want to learn to invest like the best you must focus on value investing.

Tip # 2: Read a lot and of quality

Once we are clear that we are going to learn from the best, that is, that we are going to learn to invest according to the fundamentals of value investing, we must get down to work. To do this, the best way is to read a lot. But that is not enough, we must look for quality content. There are three main sources of content that we should not rule out:

Books: The Basic Source of Wisdom. I always recommend starting with “The Intelligent Investor” by Benjamin Graham, where the fundamentals of value investing are established, teaching us to think like an entrepreneur investor. As the number of investment books is enormous, I recommend that you go through my section of “recommended books to learn to invest in the stock market “, which will surely be of great use to you.

Blogs: Today we are fortunate to have this great free resource at our disposal. In my links section you can see some investment blogs in Spanish that are more than recommended.

Social networks for investors: This is a source of information that we cannot rule out either. To find out which social networks to use, I recommend you take a look at my article on the 3 social networks for investors that are worth being on.

Tip # 3: Be patient

Before starting, you have to know that learning to invest takes time, a long time. What’s more, investing is an art that requires continuous learning that lasts a lifetime.

The art of inversion has a learning curve very similar to that of a martial art. You can learn the basics in a short time, but it takes a lifetime to be a true teacher and the learning process never ends.

Tip # 4: Apply the theory

Having a solid theoretical base is essential to learn to invest. However, practice cannot be set aside. It is necessary to compensate the theoretical learning with the practical one. For example, you can start by looking at the presentations of results and annual accounts of some listed companies to get used to it over time and that it is not difficult to analyze the companies in depth in the future.