With these tips you can lose weight without realizing it and without much sacrifice. And also, they will help you get into the habit of eating healthier.
Surely you will be tired of hearing what are the best tricks to lose weight. And maybe you will be looking for a magic recipe that will free you from those extra kilos. However, when it comes to losing weight, there are no miracle diets or slimming products, but habits that, maintained over time, can help you burn fatter and reduce your size. The nutritionist and dietitian Marta Vallejo, from Opción Médica, a clinic specialized in combating obesity, reminds you of these.
- Leave the sweets for a while
When the body receives excessive amounts of sugar, it stores it to convert it into fat. From now on, try not to eat any bun, cake or other sweet for a month keto tortilla recipe.
- Goodbye to alcohol and soft drinks
They contain a lot of calories and empty! Therefore, try to go a few weeks without consuming any alcoholic beverages. Think of it as an experiment to see how you feel. To hydrate, use only water, and drink at least a liter and a half a day.
- a little trick to satisfy yourself
Would you know when you eat because you are really hungry and when you eat because of anxiety? The mindful eating or conscious eating talks about hunger ’emotional’, that makes us turn pecking as a lifeline for all our ills. If this is your case, always have a bottle of water next to you and use it when you feel like you are going to rob the fridge. It also uses infusions. Hot water helps you feel fuller.
- Eat healthier
Design your diet adding more vegetables to the plate to the detriment of other more caloric foods. Eat vegetables and fruits 3-4 days a week and eliminate high-fat meats. Eat lean chicken or beef that are much more beneficial to health and have fewer calories.
- Cook with very little oil
It is true that olive oil is very healthy and is one of the bases of the Mediterranean diet, but you must also know that it is a very caloric product. For this reason, it is essential to greatly reduce your consumption. Specialists recommend taking between 3 and 5 tablespoons of oil a day to follow a balanced diet. However, to lose weight, 2 or 3 a day is more than enough.
- Don’t miss the snacks
Dr. Francisco Grande Covián, one of the most important experts in Nutrition, indicated that one of the most important tricks to lose weight is ‘eating with your fist’, that is, consuming few amounts at each meal but eating more times. Snacks are ideal to avoid getting too hungry at main meals (lunch and dinner) and provide the body with the energy it needs to continue working.
- Eat without haste
A study by Laiko General Hospital in Athens found that eating slower helps the body release hormones that help control hunger. On the contrary, if we eat faster, our body does not know that it is satiated and it needs to eat more.
- Do not eat is excess during dinner
The most fattening food is dinner, therefore, it is important to choose a light dinner especially based on vegetables or vegetables and without fatty foods. A 500 calorie dinner will be enough to satisfy your nutritional needs.
- Do exercise
Of course, being physically active is one of the most important factors to lose weight quickly and safely. Only with 30 minutes a day of exercise we will notice a substantial change in our body.
- Weigh yourself every day and keep a journal
It is proven that weighing yourself daily can help you follow a healthy eating pattern and stimulates physical exercise. People, seeing that the combination of new behaviors works, are encouraged and continue to achieve goals. Also note what your ‘sins’ have been. Taking them into account will help you never fall into temptation again. Also, having in writing when you have had more anxiety and have not been able to resist the temptation can be useful to prevent it next time.