Improvements in air connectivity and the production of long-range aircraft allow modern travelers to fly long distances, with fewer stopovers رزرو آنلاین بلیط.
This advantage presupposes, of course, that passengers are willing to fly by, uninterrupted, for many hours. While most people handle long rides well, for others it is not so comfortable.
The following are recommendations that can be put into practice to make a long plane trip more comfortable and bearable.
1. To start: don’t stress out just thinking that you have a long trip ahead, assume that that is part of the experience.
2. During the flight it is normal for the plane to be at an equivalent height relative to the ground, for pressure purposes, of between 1,500 and 2,500 meters. This results in a small reduction in barometric pressure and partial pressure of oxygen. As the pressure decreases, intestinal gas tends to expand and this may cause some discomfort in the passenger. Therefore, it is advisable not to eat heavy meals or those that generate gas from the day before the trip.
3. Wear comfortable, loose clothing and low shoes that do not abuse or squeeze your feet.
4. You fall asleep on all long journeys, so make sure you are comfortable. It is advisable to bring a pillow to support your neck, a mask and earplugs.
5. Have in your carry-on suitcase a case with your toiletries and another with essential medications and a doctor’s prescription.
6. Hydrate during the ride. Airplane cabins are a dry environment, which can cause dehydration. Consume liquids, with the exception of coffee and alcohol, which have a diuretic effect and dehydrate. It doesn’t hurt to bring eye drops and moisturizer.
7. If you must follow a special diet, it is important to notify the airline in advance and ensure that they offer you suitable food.
8. It is not at all convenient to sit on the plane all the time. Get up periodically, walk around the cabin and try doing stretches and exercises to promote blood circulation. It is essential that passengers with a predisposition to venous or circulatory problems follow this recommendation and add the use of compression stockings. It is best to ask the doctor. In this way the risk of venous thrombosis is reduced.
Four exercises to do in the airplane seat
In addition to the above, Iberia airline recommends passengers do the following exercises on board:
1. While sitting, move your legs and feet from time to time (fingers and ankles, flex and extend your legs). In that order of ideas, it is advisable to keep the space under the seat in front free, so that it can stretch out. Store packages and suitcases in the plane’s compartments.
2. Gently tilt your head to one side. Stay there for three seconds, expel all the air from your lungs. Return to neutral position and repeat the same movement to the other side. Repeat it three times.
3. Stretch your arms up and draw air into your lungs. Hold the position for three seconds. Place your arms behind your head and breathe out. Repeat it three times.
4. Bringing your toes together and resting on the floor, raise your heel and remain in this position for three seconds. Then place your heel on the ground, open your toes and elevate your foot. Repeat it three times.