The keto diet is one of the diets that has had the most impact around the world in recent years. And it is that without a doubt, the fact of losing weight is something that interests a large part of the population ketogenic diet. For this, it is best to listen to the recommendations of the experts so as not to fall into false myths or ineffective miracle diets.
And it is that the best thing to carry out the ketogenic or Keto diet in a healthy way, is to have a professional who guides us towards our path successfully.
But if we have decided to do it on our own, and we have managed to lose everything we wanted, surely now the time has come to leave it and we do not know how. Well, normally we always tend to regain those kilos that have cost us so much to eliminate.
To avoid this, knowing a little more about this diet will help us to improve the fact of following the diet and manage to maintain ourselves to be able to introduce other foods as time goes by.
Next, we are going to talk about some of the most outstanding recommendations of the professionals to be able to have all the information about the keto diet if you are thinking of doing it.
Expert advice for doing the keto diet
The keto diet began as a therapeutic diet many years ago, since it was really seen to have many benefits for the body. For example, one of the most frequent uses of this diet was that it could help alleviate epileptic seizures.
Today this has changed, and the keto diet is followed by a large part of the population to lose weight quickly and healthily. To do this, we must follow the most interesting recommendations from the experts who will help us to follow it effectively.
- One of the most effective expert recommendations is to avoid eating carbohydrates from processed and very fatty foods. Such as hamburgers or pastry products.
- Carbohydrates on the keto diet are just as important as healthy fat and protein intake.
- Avoid consumption of sweeteners: honey, maple syrup.
- The average weight that we must lose in a month of diet is 10 kilos.
- A balanced diet should be followed for 2 years after leaving the keto diet. Otherwise, we will be able to experience the rebound effect.
All these tips are essential if we want to achieve the keto diet effectively and without any problem. And it is that if you doubt the best thing to lose weight is to eat well and keep our body active daily.
Planning the keto diet is key to doing it correctly
Follow-up carried out by an expert on the subject is essential to achieve weight loss in the first week. Therefore, it is best that we do not do it without the advice of a specialist who accompanies us on our way.
And it is that without a doubt, the results will also depend on our state of health. It will not be the same for a person with diabetes, cholesterol or cardiovascular problems, than for a person with totally healthy health.
Some of the side effects occur when you stay in ketosis for a long time. Ketoacidosis occurs, which is a decrease in the pH of the blood. This affects the transport of oxygen, so the life of the person could be put at risk.