5 Tips to lose weight fast

There is something we almost all want, at least at some point in our lives: lose weight. And in some cases – for example, a nearby party, the beginning of summer – we want to lose weight fast. Today we want to give you some tips so you can lose weight without losing health, and make it agile so that you get the desired results keto tortilla recipe.

Drink a lot of water

Avoid any type of drink – fruit juices, cola drinks, sodas, beer – and drink water. It has zero calories, it satisfies you when you are hungry, something quite normal in diets. In addition, it has no sodium and allows your body to eliminate toxins, prevents fluid retention and speeds up metabolism. You can add some lemon juice or some mint leaves.

Exercise thirty minutes a day

Whatever you do and get your heart racing, will burn calories. If you also look for something that includes the effort of several muscles at the same time, it will be better. Consider cycling, cardio kickboxing and military-based workouts to lose between 200 and 300 calories and tone arms, legs and abdomen. Ideally, you will exchange a few minutes of intense cardio with more relaxed ones for better results.

No to white bread and pasta

By momentarily eliminating from your diet all those foods that have white grains – rice, pasta, and white bread – you will lose weight. The simple carbohydrates are digested quickly, causing hunger and instantly making us more likely to eat more then. Try whole grains, or substitute vegetables: for example, instead of a chicken sandwich, let it be a salad with chicken. This is because the complex carbohydrates of vegetables are digested more slowly, so we stay full longer.

Sleep more

Adding half an hour more sleep per night – whatever the number of hours you usually sleep – you will feel more rested and will allow you to make better choices at lunchtime: for example, you will not consume sugar during breakfast for energy. In addition, it will give you more energy to exercise, accelerates metabolism and improves muscle tone.

Make a single sacrifice

You don’t need to deprive yourself of everything. But if you want to lose weight, you must make some sacrifice. Eat a little less at each meal, eliminate chocolate after dinner or bread at lunch and you will have fewer calories, which will help you lose weight.

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